An 8-week, evidence-based Mindfulness-Based Stress Reduction (MBSR) program grounded in neuroscience and clinical research. Learn practical tools to reduce stress, improve emotional regulation, and enhance mental clarity through structured, secular…

This gentle introductory workshop and meditation offers simple, practical ways to slow down, quiet the mind, and feel more present in your body. Through guided mindfulness, breath, and grounding practices,…

This workshop and guided meditation supports balance and flow through the body’s seven chakras, helping to release energetic blockages, restore harmony, and support emotional and physical well-being. Private Coaching and…

This Valentine's Day theme three hour workshop is a chance to treat yourself with the same care you would offer someone you love. Through gentle ritual, guided meditation, and you’ll…