This 60 minute all levels meditation offers a calm, supportive space to slow down, quiet the mind. Through guided meditation, you’ll be supported in finding greater clarity, relaxation, and inner balance. Private Coaching and Cranial Acupressure sessions also available for booking at Base31 VIEW EVENT

This three-hour workshop helps you understand how your energy is affected by people and environments, and how to maintain a clear, grounded sense of yourself. Through guided practices and Reiki-based energy work, you’ll learn gentle ways to protect your energy and feel more steady, confident, and supported in everyday life. Private Coaching and Cranial Acupressure…

Often we feel disconnected from our bodies due to stress, trauma, illness, or social pressures. This workshop offers gentle practices to help you reconnect to your body, feel safer in your body, and build a more kind and supportive relationship between you and your body in all stages of health and life. Private Coaching and…