35 events found.
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Featured
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Featured
An 8-week, evidence-based Mindfulness-Based Stress Reduction (MBSR) program grounded in neuroscience and clinical research. Learn practical tools to reduce stress, improve emotional regulation, and enhance mental clarity through structured, secular mindfulness practices proven to support overall health and well-being. VIEW EVENT
$550
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1 event,
Featured
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Featured
This gentle introductory workshop and meditation offers simple, practical ways to slow down, quiet the mind, and feel more present in your body. Through guided mindfulness, breath, and grounding practices, you’ll learn how to reduce stress and bring more calm into everyday life. No experience is needed. Private Coaching and Cranial Acupressure sessions also available…
$20
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1 event,
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